Best Private Yoga Teacher in Upper Slaughter — Nazuna Yeo | YOGA COTSWOLD

Trying to find the best private yoga teacher in Upper Slaughter? Welcome.I’m Nazuna Yeo a Cotswold-based teacher offering thoughtful one-to-one yoga that fits your life, not the other way round.Because every body moves differently, I build a bespoke plan around you—at home in Upper Slaughter in a peaceful local space, or online when you’re travelling.You’ll receive clear alignment cues, breath-led pacing, and short home practices that make progress feel steady, enjoyable, and sustainable.

Why work privately with YOGA COTSWOLD

Group classes can be uplifting; however, they rarely address your exact needs. With tailored coaching you move safely, improve faster, and stay motivated between sessions.

• Individual movement screen — posture, breath patterns, mobility, and strength
  

• Goal-led plan — pain relief, core stability, better sleep, sport performance, or calmer stress
  

• Flexible locations — Upper Slaughter, Lower Slaughter, Bourton-on-the-Water, Stow-on-the-Wold, Naunton
  

• Everything provided — mats, blocks, straps, bolsters; plus sensible advice on home kit
  

• Between-session support — concise notes, micro-videos, and WhatsApp check-ins

What your session looks like (calm, structured, effective)

1. Arrive & centre – brief check-in, intention, and gentle breathwork
   

2. Mobilise – joint preparation, smooth warm-up flow, core activation
   

3. Build – targeted asana for strength, balance, and functional range
   

4. Restore – restorative yoga, guided relaxation, and practical pranayama
   

5. Plan – tiny homework drills and next steps you’ll actually do
   

You finish taller, steadier, and notably calmer—without feeling wiped out.

Who I teach (and how I tailor the practice)

• Complete beginners — learn foundations safely and build confidence from day one

• Desk-based professionals — ease neck/shoulder tightness, improve posture, and sleep better

• Prenatal & postnatal (with medical clearance) — gentle stability,pelvic floor awareness and nervous system calm

• Perimenopause & menopause —joint-friendly strength,balance and soothing breathwork

• Back care & rehab support — clinician-informed sequencing with sensible load progressions

• Teens & performers — mobility + stability for resilient, focused movement

Teaching approach & styles

Although I draw from several traditions, I keep practice evidence-informed, breath-centred, and kind to joints.

• Slow Flow / Vinyasa — steady strength without strain
  

• Hatha & Alignment — precise cues and intelligent props
  

• Yin & Restorative — deep release for stress and sleep support
  

• Pranayama & Meditation — practical techniques you’ll actually use
  

• Therapeutic sequencing — progressions/regressions that respect your body and timeline

Packages & options (guide)

Because diaries differ, you can start small and scale confidently.

• Intro Session (75 mins): movement screen + personalised plan
  

• Single 60-minute: targeted tune-up on your priority
  

• Block of 5 / 10: best value; structured progression and accountability
  

• Duets & small groups (2–4): practise with a partner or friend; save per person
  

• Workplace yoga: lunch reset or post-work unwind across the Slaughters and nearby villages
  

All bookings include props and concise follow-up notes. Travel radius, studio hire, and online options available on enquiry.

Results clients typically notice (within 4–8 weeks)

• Freer hips and shoulders; fewer aches after sitting or driving
  

• Stronger core and glutes; steadier single-leg balance
  

• Smoother, quieter breathing during effort; easier recovery
  

• Lower stress levels and deeper, more consistent sleep
  

• A short sustainable home routine that actually happens

Safety, inclusivity and consent

I teach all bodies and all experience levels. Sessions adapt for injuries, hypermobility, pregnancy and neurodivergent needs.Moreover, with your consent I liaise with your physio or clinician so guidance remains joined-up. Your boundaries, privacy, and comfort lead every decision.

Areas I cover

Home visits across Upper Slaughter and the North Cots—wolds Lower Slaughter,Bourton on the Water,Stow on the Wold, Naunton,Temple Guiting,Guiting Power,Kinghamplus hybrid and online sessions when travel gets busy.

How to begin

1. Free 15-minute call — goals, history, and logistics
   

2. Intro session — assessment + bespoke practice
   

3. Your plan — booking link, resources, and steady support
   

Ready to start? Message YOGA COTSWOLD to book with Nazuna Yeo today.

Call 07490858775 for Yoga in Upper Slaughter

Private yoga should be personal, practical, and kind. With Nazuna Yeo and YOGA COTSWOLD you’ll receive attentive coaching, intelligent sequencing and steady encouragement—right here in Upper Slaughter. Therefore, start where you are breathe with intention and let meaningful change unfold—one calm session at a time.