YOGA

Prenatal Yoga

Prenatal yoga is a form of exercise and relaxation specifically designed for pregnant women. It incorporates gentle yoga poses, breathing techniques, and meditation to help support the physical and emotional well-being of expectant mothers. Here are some of the benefits of prenatal yoga:

• Promotes Physical health

• Reduces stress and anxiety

• Improves sleep quality

• Prepares for childbirth

• Connection with Baby

• Supports pelvic floor health

• Promotes circulation

• Encourages community and support

• Prepares for postpartum recovery

Overall, prenatal yoga offers numerous benefits for both the physical and emotional well-being of expectant mothers, making it a popular choice for many pregnant women looking to stay healthy and relaxed throughout their pregnancy journey.

Single Class Pass | £12(Pay as you go)

Postnatal Yoga

After having a baby, your body needs time to heal and rest — and so does your mind.

Postnatal yoga, can help with both. The yoga we practice focuses on recovery and restoration and can alleviate stress and depression after giving birth. It will also help to strengthen, stabilize, and soften the pelvic floor, which can also help to regain urinary control.

Single Class Pass | £12(Pay as you go)

Yoga for your baby

Baby yoga offers several potential benefits for both babies and their caregivers. Yoga strengthens the parent-child bond through touch and shared movements, promoting relaxation and aiding sleep. It supports physical and sensory development, aids digestion, boosts cognitive skills, and encourages body awareness. Additionally, it provides social interaction for caregivers and promotes relaxation, reducing stress for parents.

Baby Yoga Course (2 months class) | £80

Baby Yoga single session | £12

Deep Guided Relaxation

Engaging in regular relaxation techniques offers a plethora of benefits for both mind and body. These include decreasing heart rate, lowering blood pressure, and reducing respiratory rate, fostering a sense of calm and well-being. Furthermore, relaxation techniques can improve digestion, regulate blood glucose levels, and decrease the activity of stress hormones, promoting overall health. They also increase blood flow to larger muscles, alleviate muscle tension and chronic pain, and enhance attention and mood, leading to improved sleep quality and reduced fatigue. Moreover, relaxation techniques aid in managing stress and anxiety, diminishing negative thoughts, and fostering confidence in problem-solving abilities.

Group deep guided relaxation class 45min | £15

Meditation

Join our meditation class to discover a sanctuary of tranquility and self-discovery. Through guided practices, you'll explore various meditation techniques aimed at cultivating inner peace and mindfulness. Experience the benefits of decreased stress, improved focus, and heightened self-awareness. Whether you're a beginner or seasoned practitioner, our welcoming environment fosters growth and well-being for all. Embark on a journey of inner exploration and join us in nurturing a harmonious mind, body, and spirit.

Group meditation class 30min | £7 - all the benefits will go to Save The Children charity.

What do I wear in my yoga class

Loose Clothes

Wearing loose fitted clothes, allows your skin to breathe and sweat. A very important process to remove toxins from your body. Such clothes will not hinder blood circulation, and eventually, each cell in your body will be flourished with nutrients, hormones, and oxygen. One needs to stay healthy and hygienic. Loose fitting will ensure freedom in the movement while performing asana or pranayama.

Natural fiber Clothing

It is important to wear cotton or linen clothes. These materials will keep your body cool. Body temperature is maintained to the optimum. It will not bring any kind of rashes or allergies to your skin creating a perfect environment for your body.

White or light colours

white cotton clothes work the best while practising yoga. Thus, it will create a calming and peaceful environment. Try to perform one session by wearing loose, white and cotton clothes and experience it yourself. You will feel the difference and get deeper into the practice of yoga.

What to bring in class

You can bring yourself with a positive and open mind. A yoga mat, a thin blanket and socs in winter or for the final relaxation. All classes are of 1hour. It is normally advised to be able to practice a minimum of three times a week to make progress and be able to experience the benefits, but if you can only come once or twice a week that’s ok too. The more you can practice the better!

TIMETABLE - LOCATION

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