Best Private Yoga Teacher in Swindon Village — Nazuna Yeo | YOGA COTSWOLD

On the hunt for the best private yoga teacher in Swindon Village (Cheltenham)?You’ve come to the right place.I’m Nazuna Yeo, and I help people move better,breathe easier, and feel calmer with tailored one-to-one yoga.Because your body and diary are unique, I build each session around your goals—at home in Swindon Village,in a peaceful Cheltenham studio,or online when you’re away.You’ll receive precise alignment cues, breath-led pacing, and short practices to repeat between lessons,so progress feels consistent rather than chaotic.

Why choose private yoga with YOGA COTSWOLD

Group classes create community; however, targeted coaching creates change. With me, you’ll move safely, improve faster, and actually enjoy the journey.

• Personal movement review — posture, breath, mobility, and strength
  

• Goal-driven plan — pain relief, core stability, better sleep, sport performance, or stress care
  

• Flexible locations — Swindon Village, Pittville, Prestbury, Lansdown, and central Cheltenham
  

• Everything provided — mats, blocks, straps, bolsters; plus guidance on affordable home kit
  

• Accountability between sessions — concise notes, micro-videos, and WhatsApp check-ins
  

What a private session looks like

Because structure builds confidence, every lesson follows a calm, effective arc:

• Arrive & ground — brief check-in, centring, and breath awareness
  

• Mobilise — joint prep, gentle flow, and core activation
  

• Build with purpose — targeted asana for strength, balance, and functional range
  

• Down-shift — restorative yoga, guided relaxation, and practical pranayama
  

• Plan the week — tiny homework drills and realistic next steps

Who I work with (and how I adapt)

• Beginners & returners — learn foundations safely; avoid overwhelm; grow confidence fast
  

• Desk-based professionals — release neck/shoulder tension; improve posture; sleep more deeply
  

• Runners & cyclists — hip mobility, posterior-chain strength, and breath economy for longer miles
  

• Prenatal & postnatal (with medical clearance) — gentle stability,pelvic floor care and nervous-system calm

• Perimenopause & menopause —joint-friendly strength, balance and soothing breathwork

• Back care & rehab support — clinician-informed sequencing with sensible load progressions
  

• Teens & performers — mobility + stability for resilient, focused movement
  

Teaching approach & styles

Although I draw from several traditions, I keep practice evidence-informed, breath-centred, and kind to joints.

• Slow Flow / Vinyasa — steady strength without strain
  

• Hatha & Alignment — clear cues and intelligent use of props
  

• Yin & Restorative — deep release for stress and sleep support
  

• Pranayama & Meditation — simple techniques you’ll actually use
  

• Therapeutic sequencing — progressions/regressions that respect your body
  

Packages & options (guide)

Because calendars differ, you can start small and scale with confidence.

• Intro Session (75 mins): assessment + personalised plan
  

• Single 60-minute: focused tune-up on your priority
  

• Block of 5 / 10: best value; structured progression and accountability
  

• Duets & small groups (2–4): practise with a partner or friend; save per person
  

• Workplace sessions: lunch reset or after-work unwind around Swindon Village
  

All bookings include props and concise follow-up notes. Travel radius, studio hire, and online options available on enquiry.

Results clients often notice (within 4–8 weeks)

• Freer hips and shoulders; fewer aches after sitting or driving
  

• Stronger core and glutes; steadier single-leg balance
  

• Smoother, quieter breathing during effort; easier recovery
  

• Lower stress levels and deeper, more consistent sleep
  

• A short, sustainable home routine that actually happens
  

Safety, inclusivity and consent

I teach all bodies and all experience levels.Sessions adapt for injuries, hypermobility,pregnancy and neurodivergent needs.Moreover,with your consent I liaise with your physio or clinician so advice stays joined-up.Your comfort, boundaries and privacy lead every decision.

Areas I cover

Home visits across Swindon Village and wider Cheltenham—including Prestbury,Pittville, Lansdown,Montpellier,Charlton Kings and nearby Cotswold villages.When travel gets hectic,we can switch to online sessions to keep your rhythm intact.

How to start

1. Free 15-minute call — goals, history, and logistics
   

2. Intro session — movement screen + bespoke practice
   

3. Your plan — booking link, resources, and steady support
   

Ready to begin? Message YOGA COTSWOLD to book with Nazuna Yeo today.

Call 07490858775 for Yoga in Swindon Village

Private yoga should be personal, practical and kind. With Nazuna Yeo and YOGA COTSWOLD you’ll receive attentive coaching, intelligent sequencing and steady encouragement—right here in Swindon Village. Therefore, start where you are breathe with intention and let meaningful change unfold one calm session at a time.