Best Private Yoga Teacher in Stow-on-the-Wold — Nazuna Yeo

Looking for the best private yoga teacher in Stow-on-the-Wold? Welcome. I’m Nazuna Yeo, a Cotswolds based teacher offering bespoke one-to-one yoga that fits your body,your goals and your timetable. Because life rarely slows down, I bring calm structure to your practice—at home in Stow-on-the-Wold, in a tranquil studio nearby or online when you’re travelling.You’ll receive precise alignment cues,breath-led pacing and short home sequences that actually stick—so progress feels steady, enjoyable and sustainable.

Why choose private yoga with YOGA COTSWOLD

Group classes can be motivating; however, they don’t always address your needs. With private coaching you move safely, learn faster and stay accountable.

• Personal movement screen – posture, breath, mobility, and strength baselines
  

• Goal-led plan –pain relief, core stability, better sleep, sport performance or stress care

• Flexible locations – Stow-on-the-Wold, Upper/Lower Slaughter, Bourton-on-the-Water, Broadwell, Moreton-in-Marsh
  

• Props provided – mats, blocks, straps, bolsters; plus sensible advice on home kit
  

• Between-session support – concise notes, micro-videos, and WhatsApp check-ins

What a private session includes

Because structure builds confidence, each lesson follows a calm, effective arc.

• Arrive & ground — brief check-in, intention, and centring breathwork
  

• Mobilise — joint prep, gentle flow, and core activation
  

• Build — targeted asana for strength, mobility and balance

• Restore — restorative yoga,guided relaxation or soothing pranayama
  

• Debrief — simple homework drills and next steps for the week

Who I work with (and how I tailor it)

• Complete beginners — learn foundations safely; gain confidence from session one
  

• Desk-based professionals — reduce neck/shoulder tension; improve posture; sleep more deeply
  

• Runners & cyclists — hip mobility, posterior-chain strength, and breath economy for hills and distance

• Prenatal & postnatal (with medical clearance) — gentle stability, pelvic floor care and nervous-system calm

• Perimenopause & menopause —joint-friendly strength, balance and supportive breathwork

• Back care & rehab support — clinician-informed sequencing and sensible load progressions
  

• Teens & performers — mobility + stability for resilient, focused movement

Teaching approach & styles

Although I draw from several traditions, I keep practice evidence-informed, breath-centred, and kind to joints.

• Slow Flow / Vinyasa — steady strength without strain
  

• Hatha & Alignment — clear cues and intelligent props
  

• Yin & Restorative — deep release for stress and sleep support
  

• Pranayama & Meditation — practical techniques you’ll actually use
  

• Therapeutic sequencing — progressions/regressions that respect your body
  

Packages & options (guide)

Because diaries differ, you can start small and scale confidently.

• Intro Session (75 mins): movement screen + personalised plan
  

• Single 60-minute: targeted tune-up on your priority
  

• Block of 5 / 10: best value; structured progression and accountability
  

• Duets & small groups (2–4): practise with a partner or friend; save per person
  

• Workplace yoga: lunch reset or post-work unwind around Stow-on-the-Wold
  

All bookings include props and concise follow-up notes. Travel radius, studio hire, and online options available on enquiry.

Results clients typically notice (within 4–8 weeks)

• Freer hips and shoulders; fewer aches after sitting or driving
  
  

• Stronger core and glutes; steadier single-leg balance
  
  

• Smoother, quieter breathing during effort; easier recovery
  
  

• Lower stress levels and deeper, more consistent sleep
  
  

• A short, sustainable home routine that actually happens

Safety, inclusivity and consent

I teach all bodies and all experience levels. Sessions adapt for injuries, hypermobility, pregnancy and neurodivergent needs. Moreover,with your consent,I liaise with your physio or clinician so advice remains joined-up.Your comfort,boundaries and privacy lead every decision.

Areas I cover

We do home visits all over Stow-on-the-Wold and the North Cotswolds including Upper and Lower Slaughter, Bourton-on-the-Water, Broadwell, Kingham, Moreton-in-Marsh, and Naunton. We also offer hybrid and online options when travel gets busy.

How to start

1. Free 15-minute call — goals, history, and logistics
   
   

2. Intro session — assessment + bespoke practice
   
   

3. Your plan — booking link, resources, and steady support
   
   

Ready to begin? Message YOGA COTSWOLD to book with Nazuna Yeo today.

Call 07490858775 for Yoga in Stow-on-the-Wold

Private yoga should be personal, practical and kind.With Nazuna Yeo and YOGA COTSWOLD, you’ll receive attentive coaching,intelligent—sequencing and steady encouragement—right here in Stow-on-the-Wold.Therefore, start where you are, breathe with intention and let meaningful change unfold—one calm session at a time.