Best Private Yoga Teacher in Prestbury — Nazuna Yeo

Hunting for the best private yoga teacher in Prestbury (Cheltenham)? You’re in safe hands. I’m Nazuna Yeo, and I create thoughtful one to one yoga programmes that fit neatly around busy lives. Because every body is different, each session is designed specifically for you at home in Prestbury, in a quiet Cheltenham studio or online when you’re away. You’ll receive precise alignment cues, breath led pacing and short “micro—practices” you can weave into your day, so progress feels steady rather than stressful.

Why choose private yoga with YOGA COTSWOLD

Group classes can be great for community; however, they don’t always solve individual needs. With private coaching you move safely, improve faster, and stay motivated.

• Tailored movement screen – posture, breath, mobility, and strength
  

• Goal-driven plan – pain reduction, core stability, better sleep, or sport performance
  

• Flexible locations – Prestbury, Pittville, Charlton Kings, Lansdown, and central Cheltenham
  

• Everything provided – mats, blocks, straps, bolsters; plus advice on affordable home kit
  

• Support between sessions – concise notes, short practice videos, and WhatsApp check-ins

What a private lesson includes

To make progress predictable, each session follows a clear and calm arc:

1. Arrive & centre — quick check-in, intention, and breath awareness
   
   

2. Mobilise & warm — joint preparation, gentle flow, and core activation
   
   

3. Build & refine — targeted asana for strength, balance, and functional mobility
   
   

4. Down-shift — restorative yoga, guided relaxation, and practical pranayama
   
   

5. Next steps — tiny homework drills and adjustments for the week ahead

Who I work with (and how I adapt)

• Complete beginners — learn foundations safely; build confidence from session one
  

• Desk-based professionals — ease neck/shoulder tightness; improve posture; sleep more deeply
  

• Runners & cyclists — hip mobility, posterior-chain strength, and breath economy for hills and distance
  

• Prenatal & postnatal (with medical clearance) — stability, pelvic floor care, and nervous-system calm
  

• Perimenopause & menopause — joint-friendly strength, balance, and soothing breathwork
  

• Back care & rehab support — clinician-informed sequencing with sensible load progressions
  

• Teens & performers — mobility plus stability for resilient, confident movement

Teaching style & methods

Although I draw from several traditions, I keep practice evidence-informed, breath-centred, and kind to joints.

• Slow Flow / Vinyasa — steady strength without strain
  

• Hatha & Alignment — clear cues and intelligent use of props
  

• Yin & Restorative — deep release for stress and better sleep
  

• Pranayama & Meditation — simple techniques you’ll actually use
  

• Therapeutic sequencing — progressions/regressions that respect your body
  
  

Packages & pricing (guide)

Because diaries differ, you can start small and scale confidently.

• Intro Session (75 mins): assessment + personalised plan
  
  

• Single 60-minute: targeted tune-up on your priority
  
  

• Block of 5 / 10: best value; structured progression and accountability
  
  

• Duets & small groups (2–4): practise with a partner or friend; save per person
  
  

• Workplace sessions: lunch reset or post-work unwind in and around Prestbury
  

All bookings include props and concise follow-up notes. Travel radius, studio hire, and online options available on enquiry.

Results clients typically notice (within 4–8 weeks)

• Easier mornings; fewer aches after sitting or driving
  
  

• Stronger core and glutes; steadier single-leg balance
  
  

• Freer hips and shoulders; smoother breathing during effort
  
  

• Lower stress levels; deeper, more consistent sleep
  
  

• A short sustainable home routine that actually happens
  
  

Safety, inclusivity, and consent

I teach all bodies and all experience levels. Sessions adapt for injuries, hypermobility, pregnancy and neurodivergent needs. Moreover, with your consent, I liaise with your physio or clinician so guidance stays joined—up. Your comfort, boundaries, and privacy lead every decision.

Areas served

Home visits across Prestbury and wider Cheltenham including Pittville, Charlton Kings,Lansdown,Montpellier, and nearby Cotswold-villages.When travel gets busy,we can switch to online sessions to keep your rhythm intact.

How to get started

1. Free 15-minute call — goals, health history, and logistics
   
   

2. Intro session — movement screen + tailored practice
   
   

3. Your plan — booking link, resources, and steady support
   

Ready to begin? Message YOGA COTSWOLD to book with Nazuna Yeo today.

Call 07490858775 for Yoga in Prestbury

Private yoga should feel personal, practical and kind.With Nazuna Yeo and YOGA COTSWOLD, you’ll receive attentive coaching, intelligent sequencing and steady encouragement—right here in Prestbury.Therefore, start where you are, breathe with intention and let meaningful change unfold—one session at a time.