Best Private Yoga Teacher in Andoversford — Nazuna Yeo | YOGA COTSWOLD

Searching for the best private yoga teacher in Andoversford? You’re in the right place. I’m Nazuna Yeo and I deliver calm, bespoke one to one sessions that fit real life. Because your body, goals, and diary are unique, I shape each practice around you—at home in Andoversford, in a quiet Cotswold studio, or online when you’re travelling. You’ll receive clear alignment cues, breath-led pacing, and short home routines that help progress feel steady rather than stressful.

Why choose private yoga with YOGA COTSWOLD

Group classes have their place; however,targeted coaching delivers faster,safer change. With me you’ll feel supported,seen and genuinely encouraged.

• Personal movement screen — posture, breath, mobility and strength baselines

• Goal-led plan — pain relief, core stability, better sleep, sport performance, or stress care
  

• Flexible locations — Andoversford, Seven Springs, Whittington, Withington, Dowdeswell, Charlton Kings
  

• Props provided — mats, blocks, straps, bolsters; plus sensible advice on home kit
  

• Between-session support — concise notes, micro-videos, and WhatsApp check-ins

What a private session includes

Because structure builds confidence, every lesson follows a calm, effective arc.

• Arrive & ground — brief check-in, intention, and centring breathwork
  

• Mobilise — joint prep, gentle flow, and core activation
  

• Build — targeted asana for strength, mobility and balance
  

• Restore — restorative yoga, guided relaxation or soothing pranayama
  

• Plan — tiny homework drills and next steps you’ll actually do

Who I work with (and how I tailor it)

• Complete beginners — learn foundations safely; gain confidence from session one
  

• Desk-based professionals — ease neck/shoulder tightness; improve posture; sleep more deeply
  

• Runners & cyclists — hip mobility, posterior-chain strength, and breath economy for hills and distance
  

• Prenatal & postnatal (with medical clearance) — gentle stability, pelvic-floor care, and nervous-system calm
  

• Perimenopause & menopause — joint-friendly strength, balance, and supportive breathwork
  

• Back care & rehab support — clinician-informed sequencing with sensible load progressions
  

• Teens & performers — mobility + stability for resilient, focused movement

Teaching approach & styles

Although I draw from several traditions, I keep practice evidence-informed, breath-centred, and kind to joints.

• Slow Flow / Vinyasa — steady strength without strain
  

• Hatha & Alignment — precise cues and intelligent use of props
  

• Yin & Restorative — deep release for stress and sleep support
  

• Pranayama & Meditation — practical techniques you’ll actually use
  

• Therapeutic sequencing — progressions/regressions that respect your body
  

Packages & options (guide)

Because diaries differ, you can start small and scale with confidence.

• Intro Session (75 mins): movement screen + personalised plan
  

• Single 60-minute: focused tune-up on your priority
  

• Block of 5 / 10: best value; structured progression and accountability
  

• Duets & small groups (2–4): practise with a partner or friend; save per person
  

• Workplace yoga: lunch reset or post-work unwind around Andoversford
  

All bookings include props and concise follow-up notes. Travel radius, studio hire, and online options available on enquiry.

Results clients typically notice (within 4–8 weeks)

• Freer hips and shoulders; fewer aches after sitting or driving
  

• Stronger core and glutes; steadier single-leg balance
  

• Smoother, quieter breathing during effort; easier recovery
  

• Lower stress levels; deeper, more consistent sleep
  

• A short, sustainable home routine that actually happens

Safety, inclusivity and consent

I teach all bodies and all experience levels.Sessions adapt for injuries,hypermobility,pregnancy and neurodivergent needs. Moreover, with your consent I liaise with your physio or clinician so advice remains joined-up.Your comfort,boundaries and privacy lead every decision.

Areas I cover

Home visits across Andoversford and nearby villages—Seven Springs,Whittington,Withington,Dowdeswell, Shipton, plus Cheltenham neighbourhoods such as Charlton Kings and Lansdown. When travel gets busy we can switch to online sessions to keep your rhythm intact.

How to begin

1. Free 15-minute call — goals, history, and logistics
   

2. Intro session — assessment + bespoke practice
   

3. Your plan — booking link, resources, and steady support
   

Ready to start? Message YOGA COTSWOLD to book with Nazuna Yeo today.

Call 07490858775 for Yoga in Andoversford

Private yoga should be personal,practical and kind.With Nazuna Yeo and YOGA COTSWOLD you’ll receive attentive coaching, intelligent sequencing and steady encouragement—right here in Andoversford.Therefore, start where you are breathe with intention and let meaningful change unfold—one calm session at a time.