What is Good Yoga During Pregnancy?

Yoga during pregnancy is a needful one. It is also called prenatal yoga. Yoga nurtures the body and mind through all stages of pregnancy. Prenatal yoga is not like other child-birth preparation classes. It is safe and has many benefits for pregnant women and babies. Safe stretching, focussed breathing and relaxation techniques all are tailored together in this class.

When to start yoga during pregnancy may be a question for a lot of them. First consult your doctor before starting any new healthcare routine during pregnancy. Then choose a yoga class specifically designed for pregnancy with a qualified instructor. Only a qualified instructor can teach you Yoga asanas during pregnancy safely.

Prenatal Yoga prepares your body for child-birth. They guide women with poses to accommodate a growing belly and protect the joints. Prenatal yoga also teaches women about pregnancy yoga poses to avoid positions that put pressure on the abdomen or overstretching the body. To build strength and flexibility in areas that support pregnancy such as hips, back and pelvic regions slow and controlled movements will be taught.

Everyone might have heard about pranayama i.e., breathing exercise. It is one of the essential parts of pregnancy yoga. One should learn to breathe deeply to manage the physical and emotional challenges of pregnancy. It is a powerful tool that eases anxiety and prepares your body for labor i.e. it will help in contractions and childbirth.

During pregnancy there will be a lot of mood swings, i.e., mixed emotions from excitement to worry. Yoga helps in stress reduction, relaxation and calm the mind. Also it helps in connecting with the baby. People who follow guided meditations, gentle visualisations and restorative poses can reduce stress hormones and promote maternal as well as fetal health.

Prenatal yoga is about helping you prepare your body for child birth by creating balance, strength and peace during transformative period. It improves sleep, blood flow and reduces stress and prepares you for labor. Pregnant yoga classes will also help in your social life by connecting with other expectant moms and offer a supportive environment to share experiences, advice as well as encouragement. Thus the pregnant ladies will go through labour pain with ease and confidence.