What is Baby Yoga ?

Baby Yoga is the stretching of legs and hands of infants. It is a playful practice i.e. physical, emotional and social development for babies. Once a baby is around six weeks old or after postnatal check-up you can consult with doctors and start Baby Yoga. It includes,

1. Soft Stretching

2. Rhythmic movement

3. Soothing massage Technique

4. Simple Yoga Inspired Poses

Baby Yoga Poses will boost his/ her ability to crawl, sit and walk. It’s not like adult yoga. Parents should carefully guide their baby in a fun and supportive way. It will be a joyful session and is designed to promote interaction, communication, and trust between parent and child.

Physically and emotionally there are many baby yoga benefits. Few of them are listed below for the knowledge of parents. Just go through it.

1. Improve flexibility

2. Balance & Coordination

3. Aid Digestion

4. Reduce Colic

5. Healthy Sleep Patterns

6. Boosts Immune system

7. Security & Attachment

8. Healthy Emotional Development

Baby Yoga Exercises will be helpful for parents in several ways like relaxing, breathing deeply and building a strong bond with their child. It helps to reduce parental stress and encourage mindfulness meditation. During the early months of parenthood you can also connect with other parents, share experiences and build a supportive community.

By considering the age and stages of development i.e. from tiny newborns to active crawlers Baby Yoga sessions will be adapted. Baby yoga strengthens the bond, joy and connection between you and your little one laying foundations for healthy physical development and emotional resilience that lasts a lifetime.