The Benefits of Pranayama

The ancient yoga practice of breath regulation is called Pranayama. To enhance the physical health, mental clarity and emotional balance pranayama is a powerful tool. The word Pranayama is a Sanskrit word which means “prana” (life force)” and “ayama” (control of expansion). It directs the flow of important energy within the body. For the overall well being one should follow breathing techniques to unlock a wide range of benefits.

Pranayama reduce stress and anxiety among people. Parasympathetic nervous system is activated and thereby promoting relaxation and calming the mind, by consciously slowing down and depending on the breath. Nadi Shodhana (alternate nostril breathing) and Bhramari (humming bee breath) type of breathing techniques will be followed for soothing the nervous system and also easily helps to manage daily stress.

Actually pranayama improves the respiratory efficiency, increases lung capacity and boosts oxygenation throughout the body physiologically. Increased oxygen supply supports the body in better oxygen function, strengthening of the immune system and promoting overall energy. Cardiovascular health of people is also improved by lowering the blood pressure and enhancing circulation. So, do yoga practice regularly.

Pranayama, greatly impacts the mental as well as emotional health beyond physical benefits. Sharpening of concentration, improving memory and fostering mental clarity are the other benefits. Kapalabhati called skull shining breath energizes the mind whereas slow, rhythmic breathing encourages emotional stability and resilience among people. Through pranayama practitioners experience a deeper sense of inner peace and emotional balance.

Breath, it is considered as the bridge between body and the mind. Pranayama opens the door to deeper meditation practices. It also holds spiritual importance. Other benefits includes quieting the mind, fostering mindfulness and connecting with the inner self.

Pranayama takes only a few minutes of time but the benefit lasts for years. So, do it daily. For those who are seeking better health, emotional equilibrium or spiritual growth, pranayama is the better option. It helps to maintain the overall well-being of people.