prenatal yoga Cheltenham | Yoga Cotswold with Nazuna Yeo

Prenatal yoga Cheltenham with experienced trainer Nazuna Yeo offers calm, confidence, and practical support across all trimesters. Additionally, sessions build strength, mobility, and breath awareness for everyday comfort. Moreover, you receive clear cues, safe adjustments, and gentle progressions. Therefore, you move with ease, sleep better, and feel prepared for birth. Choose prenatal yoga Cheltenham for steady, nurturing progress.

Our programme suits first-time parents and experienced mums alike. Furthermore, you can train at home, in our studio, or online. Also, we provide simple home plans that reinforce each class. Consequently, your practice continues between sessions and fits busy weeks. With friendly accountability and precise coaching, progress feels achievable and enjoyable.

Cheltenham Location Overview

Our welcoming studio serves central Cheltenham with straightforward access and nearby parking. Additionally, we support clients from Montpellier, Pittville, Leckhampton, Charlton Kings, Hatherley, Prestbury, and Warden Hill. Moreover, we visit GL50–GL54 postcodes and nearby Cotswold villages by arrangement. Therefore, travel stays simple with prenatal yoga Cheltenham, and arriving relaxed feels easy.

Why Choose Yoga Cotswold with Nazuna Yeo?

Firstly, you’ll learn from Nazuna Yeo, an attentive instructor who blends traditional yoga with modern pelvic-health insights. Secondly, you receive options for every stage and symptom. Moreover, Nazuna spots compensations quickly and adapts drills on the spot. Consequently, you move safely and confidently. At prenatal yoga Cheltenham, you feel supported, informed, and encouraged each week.

What to Expect in Each Trimester

We begin with a short check-in and gentle mobility. Next, we build breath-led sequences that respect changing energy. Additionally, we use props to protect wrists, hips, and lower back. Furthermore, we practise functional positions that may help during labour. Throughout prenatal yoga Cheltenham, sessions remain clear, steady, and responsive to your needs.

• First trimester: nausea-aware movement, fatigue-friendly pacing, and soft breath resets.

• Second trimester: hip stability, posture care, balanced strength, and bump support.

• Third trimester: gravity-friendly positions, restorative work, and calm breathing for sleep and focus.

Specialist Focus Areas

Pelvic Floor and Core

We coach breath–pelvic coordination for daily tasks. Additionally, we teach progressive loading without strain. Consequently, you build support where it matters most.

Back, Hips, and Shoulders

Targeted mobility eases tight hips and achy backs. Moreover, mindful strength improves posture and reduces end-of-day discomfort.

Breathwork and Nervous-System Calm

Steady, simple patterns lower stress and aid sleep. Furthermore, you learn quick resets you can use anywhere, anytime.

Birth-Ready Positions and Comfort

We explore gravity-friendly shapes with cushions and chairs. Therefore, you collect practical options for labour and early recovery.

Formats: Home, Studio, Online, and Hybrid

Prefer privacy at home? We visit you. Alternatively, enjoy quiet studio focus for deeper concentration. Additionally, online sessions keep your programme consistent during travel or busy weeks. Furthermore, hybrid blocks blend formats for maximum flexibility. Wherever you train, prenatal yoga Cheltenham adapts to your life, energy, and schedule.

Safety First, Always

We teach within your comfort and clinical guidance. Additionally, we avoid unsuitable shapes and prolonged supine work when necessary. Moreover, we invite pauses for water and breath whenever required. Therefore, you feel safe and informed. If anything concerns you, we adjust immediately and keep communication open.

Location-Targeted Services across Cheltenham

Montpellier and Pittville

Join studio sessions near Montpellier Gardens, or choose home visits around Pittville Park. Additionally, outdoor breathing practice appears seasonally in calmer weather.

Leckhampton and Charlton Kings

We schedule after-work classes for commuters and parents. Moreover, online backups help you stay consistent all month.

Hatherley, Prestbury, Warden Hill, and Benhall

Home sessions suit quieter routines. Furthermore, we bring blocks and straps by arrangement and keep layouts simple and safe.

Therefore, prenatal yoga Cheltenham reaches you wherever you feel most comfortable.

Prices, Passes, and Booking

Start with a taster or an introductory 1-to-1. Then, choose a course, class pass, or bundle with short home plans. Additionally, early mornings and evenings are available. Moreover, spaces remain limited to protect individual support. Therefore, please enquire early to secure your preferred time for prenatal yoga Cheltenham.

Getting Started: Three Easy Steps

First, message your trimester, goals, and postcode. Second, book your start date and receive pre-class guidance. Third, attend weekly and add short home practice. Additionally, share feedback between sessions; we refine quickly. Consequently, your plan stays relevant, enjoyable, and effective—guided by prenatal yoga Cheltenham from week to week.

Ready to begin? Enquire today to secure your place with Nazuna Yeo. Additionally, choose the format that suits you, set clear goals, and enjoy steady support. Book prenatal yoga Cheltenham now for calm, comfort, and confident preparation.