pregnancy yoga Cheltenham | Yoga Cotswold with Nazuna Yeo

Pregnancy yoga Cheltenham with experienced trainer Nazuna Yeo offers calm, confidence, and practical support throughout pregnancy. Additionally, sessions build strength, mobility, and breath awareness for everyday comfort. Moreover, you receive clear cues, safe progressions, and thoughtful adjustments. Therefore, you move with ease, sleep better, and feel prepared for birth, week by week.

Choose studio, home, or online delivery; pregnancy yoga Cheltenham fits your trimester and schedule. Furthermore, small groups and 1-to-1 options ensure personal attention. Also, we provide simple home plans, so improvements continue between classes. Consequently, your practice stays consistent, even during busy periods. With friendly coaching and steady structure, you progress without pressure.

Cheltenham Location Overview

Our welcoming studio serves central Cheltenham with easy access and straightforward parking. Additionally, we support clients from Montpellier, Pittville, Leckhampton, Charlton Kings, Hatherley, and Prestbury. Moreover, we visit GL50–GL54 postcodes and nearby Cotswold villages by arrangement. Therefore, arriving relaxed feels simple. With pregnancy yoga Cheltenham, location never blocks your progress.

Why Choose Yoga Cotswold with Nazuna Yeo?

Firstly, you’ll learn from Nazuna Yeo, an attentive instructor who blends traditional yoga with modern pelvic health insights. Secondly, you get options for every stage and symptom. Moreover, Nazuna spots compensations quickly and adapts drills on the spot. Consequently, you move safely and confidently. At pregnancy yoga Cheltenham, you always feel supported and seen.

What to Expect Each Trimester

We begin with a short check-in and gentle mobility. Next, we build breath-led sequences that respect your energy. Additionally, we use props to protect wrists, hips, and lower back. Furthermore, we practise positions that may help during labour. Thus, pregnancy yoga Cheltenham remains clear, steady, and effective across trimesters.

• First trimester: settle nausea-friendly movement, gentle breath, and fatigue-aware pacing.

• Second trimester: develop hip stability, balanced strength, and posture care for bump support.

• Third trimester: refine functional positions, restorative work, and calm breathing for sleep.

Specialist Focus Areas

Pelvic Floor and Core

We coach breath-pelvic coordination for daily tasks. Additionally, we teach progressive loading without strain. Consequently, you build support where it matters.

Back, Hips, and Shoulders

Targeted mobility eases tight hips and aching backs. Moreover, mindful strength improves posture and reduces end-of-day discomfort.

Breathwork and Nervous System Calm

Steady, simple patterns lower stress and aid sleep. Furthermore, you learn quick resets you can use anywhere.

Birth-Ready Positions

We explore gravity-friendly shapes, cushions, and chairs. Therefore, you collect options for labour and early recovery.

Formats: Home, Studio, Online, and Hybrid

Prefer privacy at home? We visit you. Alternatively, enjoy quiet studio focus for deeper concentration. Additionally, online sessions keep your programme consistent during travel. Furthermore, hybrid blocks blend formats, so your plan survives schedule changes. Wherever you train, pregnancy yoga Cheltenham adapts to your life and energy.

Safety First, Always

We teach within your comfort and clinical guidance. Additionally, we avoid unsuitable shapes and prolonged supine work when needed. Moreover, we invite you to pause and drink water whenever required. Therefore, you feel safe and informed. If anything concerns you, we adjust immediately and keep communication open.

Areas We Serve in and around Cheltenham

Montpellier and Pittville

Join studio sessions near Montpellier Gardens, or choose home visits around Pittville Park. Additionally, outdoor breathing practice appears seasonally.

Leckhampton and Charlton Kings

We schedule after-work classes for commuters and parents. Moreover, online backups help you stay consistent all month.

Hatherley, Prestbury, and Warden Hill

Home sessions suit quieter routines. Furthermore, we bring blocks and straps when requested and keep layouts simple and safe.

Prices, Passes, and Booking

Start with a taster or an introductory 1-to-1. Then, choose a course, class pass, or bundle with short home plans. Additionally, early mornings and evenings are available. Moreover, spaces are limited to protect individual support. Therefore, please enquire early to secure preferred times with pregnancy yoga Cheltenham.

Getting Started: Three Easy Steps

First, message your trimester, goals, and postcode. Second, book your start date and receive pre-class guidance. Third, attend weekly and add short home practice. Additionally, share feedback between sessions; we refine quickly. Consequently, your plan stays relevant, enjoyable, and effective with pregnancy yoga Cheltenham.

Ready to begin? Enquire today to book your place with Nazuna Yeo. Additionally, choose the format that suits you, set clear goals, and enjoy steady support—guided by pregnancy yoga Cheltenham.