postnatal yoga Cheltenham | Yoga Cotswold with Nazuna Yeo

Postnatal yoga Cheltenham with experienced trainer Nazuna Yeo supports healing, strength, and calm after birth. Additionally, sessions blend gentle mobility, breathwork, and practical core recovery. Moreover, you choose home, studio, or online delivery. Therefore, your plan fits real life. For comfort, confidence, and steady progress, start today with postnatal yoga Cheltenham.

You receive personalised guidance and clear, friendly coaching. Furthermore, we adapt to sleep, feeding schedules, and changing energy. Also, simple home practices sustain momentum between sessions. Consequently, improvements stick. When needed, we liaise with clinical advice. Above all, we prioritise safety, consent, and choice—so postnatal yoga Cheltenham feels supportive every step.

Cheltenham Location Overview

Our welcoming base serves central Cheltenham with straightforward access and nearby parking. Additionally, we visit Montpellier, Pittville, Leckhampton, Charlton Kings, Hatherley, Prestbury, Warden Hill, and Benhall. Moreover, GL50–GL54 postcodes are covered, with nearby Cotswold villages by arrangement. Therefore, travel stays simple, and practice remains consistent with postnatal yoga Cheltenham.

Why Choose Yoga Cotswold with Nazuna Yeo?

Firstly, you’ll work with Nazuna Yeo, an attentive instructor who blends traditional yoga and modern postnatal rehab principles. Secondly, you get options for birth type, energy, and symptoms. Moreover, Nazuna spots compensations quickly and adapts sequences on the spot. Consequently, progress feels safe and achievable at postnatal yoga Cheltenham.

Who We Support

New mums, experienced parents, and those returning after time away. Additionally, we support caesarean recovery with gentle, stage-appropriate choices. Furthermore, we welcome pelvic floor concerns, diastasis awareness, and feeding-related neck or shoulder tension. Therefore, you receive relevant, reassuring guidance without pressure.

What to Expect in the First Months

We begin with a short check-in and a simple movement screen. Next, we build breath-led sequences that respect energy and healing. Additionally, we use props to support posture and comfort. Furthermore, we practise practical lifts and carries for everyday tasks. Thus, postnatal yoga Cheltenham stays clear, kind, and effective week by week.

• Weeks 0–6 (as cleared): calming breath, pelvic floor awareness, and rest-friendly mobility.

• Weeks 6–12: posture care, gentle strength, and coordinated core drills.

• Beyond 12 weeks: progressive load, balanced stamina, and confidence for sport or play.

(Always follow your midwife, GP, or physio’s guidance.)

Specialist Focus Areas

Breath, Pelvic Floor, and Core

We coach exhale-to-exert patterns and gentle pressure management. Additionally, we scale drills to your stage. Consequently, support grows from the inside out—without strain.

Hips, Back, and Shoulders

Targeted mobility eases tight hips and achy backs. Moreover, mindful strength improves posture and desk-or-feeding comfort.

Caesarean-Aware Options

We protect healing tissue with considerate pacing and smart positions. Furthermore, we refine scar-aware movement as confidence returns.

Nervous-System Calm

Short, soothing breath sets reduce stress and aid sleep. Therefore, you feel steadier through busy days and nights.

As capacity builds, postnatal yoga Cheltenham develops resilient, confident movement that serves daily life.

Formats: Home, Studio, Online, and Hybrid

Prefer privacy at home? We visit you. Alternatively, enjoy quiet studio focus for deeper concentration. Additionally, online sessions protect consistency when travel or childcare complicates plans. Furthermore, hybrid blocks blend formats to match your week. Therefore, postnatal yoga Cheltenham meets you where you are.

Location-Targeted Services across Cheltenham

Montpellier and Pittville

Home visits near Montpellier Gardens and Pittville Park. Additionally, gentle pram-friendly mobility walks appear seasonally.

Leckhampton and Charlton Kings

After-school and evening options suit family routines. Moreover, online backups keep momentum when days run long.

Hatherley, Prestbury, and Warden Hill

Calm home sessions with minimal kit. Furthermore, we can bring blocks and straps by arrangement and keep layouts simple and safe.

Prices, Passes, and Booking

Start with a 60-minute assessment to map priorities. Then, choose 1-to-1 sessions, small-group courses, or a bundle with short home plans. Additionally, early mornings and evenings are available. Moreover, spaces remain limited to protect individual support. Therefore, please enquire early to secure your preferred time for postnatal yoga Cheltenham.

Getting Started: Three Easy Steps

First, message your birth details, stage, goals, and postcode.

Second, confirm your start date and receive pre-session guidance.

Third, attend weekly and add short home practice.

Additionally, share feedback between sessions; we refine quickly.

Consequently, your plan stays relevant, enjoyable, and effective—guided by postnatal yoga Cheltenham.

Ready to begin? Enquire today to book your place with Nazuna Yeo. Additionally, choose the format that suits you, set clear goals, and enjoy steady support. Finally, book postnatal yoga Cheltenham now and move into motherhood with confidence.