postnatal yoga Cheltenham | Yoga Cotswold with Nazuna Yeo

Mum and baby yoga Cheltenham with experienced trainer Nazuna Yeo supports bonding, recovery, and calm in your fourth trimester. Additionally, sessions blend gentle mobility, postnatal core care, and baby-friendly movement. Moreover, you choose home, studio, or online. Therefore, your routine fits real life. For confidence and comfort, choose mum and baby yoga Cheltenham.

Our welcoming approach suits new mums, second-time parents, and carers. Furthermore, we adapt to naps, feeds, and changing energy. Also, simple home mini-plans sustain momentum between classes. Consequently, progress sticks without pressure. With friendly coaching and clear cues, you’ll feel safe, seen, and supported from week one.

Cheltenham Location Overview

We serve central Cheltenham with easy access and nearby parking. Additionally, families join us from Montpellier, Pittville, Leckhampton, Charlton Kings, Hatherley, Prestbury, and Warden Hill. Moreover, home visits across GL50–GL54 and nearby Cotswold villages are available by arrangement. Therefore, travelling remains simple and stress-free with mum and baby yoga Cheltenham.

Why Choose Yoga Cotswold with Nazuna Yeo?

Firstly, you’ll learn with Nazuna Yeo, an attentive instructor blending traditional yoga and modern postnatal rehab principles. Secondly, we customise sessions for birth type, energy, and symptoms. Moreover, Nazuna spots compensations quickly and adjusts drills on the spot. Consequently, your recovery feels steady, specific, and reassuring.

What to Expect in Each Session

We begin with a short check-in and gentle mobility. Next, we explore baby-safe shapes, functional lifts, and breath-led core work. Additionally, soothing rhythms calm shoulders and neck after feeds. Furthermore, we include playful bonding time. Throughout mum and baby yoga Cheltenham, we pace sessions to match your day, not someone else’s timetable.

Focus Areas for New Mums

Breath, Pelvic Floor, and Core

We coach exhale-to-exert patterns and smart pressure management. Additionally, we scale drills to your stage. Consequently, support grows from the inside out—without strain.

Hips, Back, and Shoulders

Targeted mobility eases stiff hips and achy backs. Moreover, mindful strength improves posture and pram-pushing comfort.

Bonding and Baby-Friendly Movement

Gentle holds, rocking, and floor time support connection. Furthermore, you’ll learn safe transitions that protect healing tissues.

Nervous-System Calm

Short breath resets and quiet closes reduce stress and aid sleep. Therefore, you leave steadier and more energised.

Formats: Home, Studio, Online, and Hybrid

Prefer privacy at home? We visit you. Alternatively, enjoy quiet studio focus for deeper concentration. Additionally, online sessions protect consistency during busy weeks. Furthermore, hybrid blocks blend formats to match your life. Wherever you train, mum and baby yoga Cheltenham adapts to naps, feeds, and family rhythms.

Safety First, Always

We work within your clinical guidance and comfort. Additionally, we respect postnatal checks and caesarean timelines. Moreover, we avoid unsuitable shapes and prolonged supine work when needed. Therefore, you feel safe and informed. If anything concerns you, we adjust immediately and keep communication open.

What You’ll Need

Bring comfortable layers, water, and a mat if you have one. Additionally, a muslin, small blanket, or favourite toy helps baby settle. We can provide blocks and straps by arrangement. Consequently, you start smoothly and focus on connection, not kit.

Areas We Serve in and around Cheltenham

Families across Montpellier, Pittville, Leckhampton, Charlton Kings, Hatherley, Prestbury, Benhall, and Warden Hill trust mum and baby yoga Cheltenham for friendly, reliable support. Additionally, we reach nearby villages by arrangement. Therefore, location never limits progress or consistency.

Prices, Passes, and Booking

Begin with a 60-minute assessment or a small-group taster. Then, choose 1-to-1 sessions, small-group courses, or a bundle with home mini-plans. Additionally, mornings and early afternoons suit many families. Moreover, spaces remain limited for individual attention. Therefore, book early to secure preferred times for mum and baby yoga Cheltenham.

Getting Started: Three Easy Steps

First, message your stage, birth details, goals, and postcode. Second, confirm your start date and receive pre-session guidance. Third, attend weekly and add short home practice. Additionally, share feedback between lessons; we refine quickly. Consequently, your plan stays relevant, enjoyable, and effective with mum and baby yoga Cheltenham.

Ready to begin? Enquire today to book Nazuna Yeo. Additionally, choose the format that suits you, set clear goals, and enjoy steady support. For a calmer fourth trimester, start mum and baby yoga Cheltenham now and build strength, ease, and joyful connection at your pace.