Yoga Classes in Montpellier

Personalised Yoga Coaching in Montpellier

Looking for individual support? Our personalised yoga coaching is perfect for those who want customized guidance to work on specific goals, whether it’s improving posture, managing stress/ building strength. Private sessions are fully customised and take place either in our Montpellier yoga studio or in the comfort of your own home.

This is perfect if you're recovering from injury, new to yoga or simply preferring more focused and personal approach.

Group Yoga Sessions & Family Yoga Classes

For those who enjoy the energy and motivation of group settings, we run dynamic group yoga sessions throughout the week. Practising yoga with others is not only fun - it builds community and keeps you inspired.

We also welcome families! Our family yoga classes are playful, nurturing and great for bonding. Parents and children learn together in a safe and joyful environment creating memories while staying active.

Yoga for Men, Women & Kids

We understand that yoga can benefit people differently at every stage of life. That’s why we’ve developed specialised sessions for all demographics:

• Yoga for Men: Focuses on flexibility, mobility, core strength and stress relief. Great for office workers, athletes or also anyone dealing with daily tension and tightness.

• Yoga for Women: Emphasises balance, hormonal health, core strength and also emotional well being. Classes range from gentle flows to dynamic Vinyasa.

• Yoga for Kids: It is designed to improve concentration, body awareness and self-confidence in fun and supportive way. Yoga for children helps reduce anxiety as well as improve classroom focus.

Whether you’re 6 or 60 years old yoga can support your physical and mental wellness.

Prenatal, Postnatal & Therapeutic Yoga

Our centre also specialises in yoga for expectant and new mothers. Prenatal yoga supports the body during pregnancy with gentle stretching, strength building and also breathing techniques that are useful during labour. Postnatal yoga helps new mums rebuild strength and also release tension. Also it provides a calm space to reconnect with themselves.

For those recovering from physical/ emotional challenges, our therapeutic yoga sessions offer mindful movement and healing support tailored to your unique needs.

Corporate Yoga Training in Montpellier

Workplace stress is at an all time high and yoga is one of the most effective ways to manage it. We offer corporate yoga training in Montpellier for businesses looking to improve employee well-being, boost productivity and reduce burnout.

From lunchtime sessions to team wellness days we customise each program to your team’s needs. Classes can be held on-site or online.

Flexible Booking & Affordable Prices

We believe yoga should be accessible to everyone. That’s why we offer flexible booking options including drop-in classes, class packs, private sessions and also monthly memberships. Whether you’re joining once a week or every day we’ve got a pricing plan that works for your lifestyle.

Why Choose Our Yoga Studio in Montpellier?

There are many yoga studios in Montpellier, but ours stands out for its commitment to inclusivity, authenticity and also quality teaching. Here’s what sets us apart:

• Certified, experienced yoga teachers in Montpellier

• A wide range of classes for all levels and also ages

• Small class size for personalised attention

• Peaceful, fully equipped yoga and meditation centre in Montpellier

• Flexible class times to fit your schedule

• Focus on mindfulness, community and well being

We don’t just teach yoga - we also live and breathe it.

Your First Class – What to Expect?

Nervous about your first session? Don’t worry! Once you join our yoga training sessions you’ll be guided every step of the way. Here’s what to expect:

• A warm welcoming environment – no pressure, no judgement

• Clear instructions and modifications based on your needs

• Supportive classmates and friendly staff

• Access to mats, props and relaxation tools

• A chance to unplug, unwind and focus on you

Ready to Start Your Journey?

Now's the perfect time to begin or deepen your practice with our yoga classes in Montpellier. If you're after inner peace, physical strength, better posture/ improved mental clarity - we’ve got something for you.

Join a community where growth, mindfulness and movement come together. Try one class or book a personalised session. You might only fall in love with how yoga makes you feel.

Frequently asked questions

What types of yoga classes are offered in Montpellier?

We offer variety of yoga styles including Hatha, Vinyasa, Yin, Restorative and Prenatal yoga. Whether you're a complete beginner or an experienced practitioner, there's a class to suit your needs and goals.

Do I need prior experience to join a class?

No, not at all! Our classes welcome all levels. Beginners will receive guidance on foundational poses while more experienced students can deepen their practice with variations and adjustments.

What should I bring to a yoga class?

We recommend bringing a yoga mat, water bottle and towel. If you don't have a mat many studios provide rental mats or have them available for use.

How can I book a class in Montpellier?

You can book your spot online through our website via our mobile app or by calling the studio directly. Drop-ins are also welcome if space allows.

Are classes taught in English or French?

Most of our instructors are bilingual. Classes are typically offered in both English and French. Be sure to check the class description. Or ask earlier to find the best option for you.

TIMETABLE - LOCATION

For information regarding the time and place of yoga classes press the button below