Live longer with yoga practice

Yoga in daily life offers a longer and healthier life to children as well as adults. It is one of the oldest practices that nourishes the body, mind and spirit that enhances long life and well-being.

In human beings yoga improves strength, flexibility, balance and cardiovascular health. It also increases the respiratory function & blood circulation and thus making sure that oxygen & nutrients are delivered throughout the body. Yoga promotes better functioning of organs. Regularly doing practice keeps you healthy. It will keep the muscles strong, joints flexible and bones healthy. Thus reducing the risk of arthritis, osteoporosis, and heart diseases.

Nowadays everyone faces stress. One of the important benefits of yoga is stress reduction. The most notable among them is Chronic stress. High cortisol levels and inflammation are the results of chronic stress. On the other hand it also increases the risk of diseases like diabetes, cancer and hypertension. Deep Breathing, Mindfulness and Meditation will be helpful for a calm and peaceful mind. Yoga helps to lower the cortisol levels, calm the nervous system and deep relaxation. If stress is reduced you will get mental clarity and emotional resilience.

Healthy eating pattern is encouraged by yoga. It also helps to promote good sleep pattern and develops good body awareness. Yoga helps to live life longer by

• Maintaining healthy weight

• Boosting immune system

• Preventing lifestyle related diseases

The cognitive functions like memory, concentration and emotional regulation are strengthened by Yoga mentally. Age related cognitive disease, dementia and Alzheimer’s diseases are prevented by yoga practices like meditation and mindful movement.

Yoga offers a sense of purpose, connection and inner peace spiritually. To enjoy a long and fulfilling life yoga plays an essential role like positive outlook on life, reduces feelings of isolation, and increases emotional well-being.

Yoga supports the mental sharpness, physical fitness, emotional balance as well as spiritual growth of life. Doing stretching and strength training daily improves the quality, grace and joy of your life. So practice yoga regularly without any hesitation.