Group Yoga Classes & Training in Cheltenham

We cordially Welcome you to YOGA COTSWOLD, home to group yoga led by NAZUNA YEO. Moreover,If you’re seeking group yoga classes in Cheltenham that feel genuinely effective, inclusive, and friendly, you’re in the right place.Besides this, our sessions blend mindful movement with smart sequencing so you relax deeply,improve mobility, and build strength. However , we keep options plentiful and cues crystal-clear, so seasoned practitioners and absolute beginners practise side by side—safely and comfortably.

Why choose group yoga with YOGA COTSWOLD?

Work, family, and screens pull energy in every direction. Consequently, posture dips, shoulders tighten, and minds race. Our group yoga brings you back to centre with rest that truly restores,breath that is steady, and movement that is practical,. Since we teach in supportive,small groups, you’ll feel motivated,encouraged and seen, to return—week after week.

You’ll notice:

• Better mobility in spine,hamstrings, and hips,

• more balanced joints and Stronger core

• Calmer focus, mainly because of breath-led mindfulness

• Deeper sleep after guided restorative and relaxation poses

Meet your teacher: Nazuna Yeo

I’m Nazuna Yeo, founder of YOGA COTSWOLD. I teach evidence-informed yoga with friendly, down-to-earth guidance. On top of that , I provide layered options in every pose so your practice matches your body—on that day. Usually My approach is progressive yet gentle: thoughtful pacing,smooth transitions, and clear alignment, that respects beginners while still delighting regulars.

Class styles (-mix and match through the week-)

• Vinyasa Flow (all levels): Breath-linked sequences that build focus and heat , with plenty of progressions and regressions .
  

• Gentle Hatha: posture-based,slower practice to improve confidence,balance, and alignment, —perfect fit for beginner yoga.
  

• Yin Yoga: Longer holds that soothe the nervous system and hydrate connective tissues ; ideal for desk-based folk and runners .
  

• Breathwork & Restorative : Deep rest with measured breathing,blankets, and bolsters, ; because of which , sleep improves and stress melts .
  

• Mobility & Strength Clinic: Hips to support safer, stronger flow and Functional drills for wrists, shoulders, .

Who our group classes suit

• Complete beginners who want patient guidance and a welcoming room
  

• Regular practitioners subtle refinement,structure, and seeking consistency,
  

• Cyclists,climbers, and runners, adding injury prevention and mobility
  

• Busy professionals who need a weekly anchor for recovery and focus
  

• Returners & New parents Apparently rebuilding strength with compassion
  

Because we include chair-friendly alternatives and prop variations, you can practise even on lower-energy days.

Where we teach (-Cheltenham & nearby-)

We usually run group yoga classes in Cheltenham at boutique studios and cosy community spaces ;however, we also host seasonal outdoor yoga in the Cotswolds when the weather behaves. Besides this , selected sessions stream live for those joining from home. The live timetable and exact addresses are shared upon booking and enquiry.

How a typical class flows

1. Arrival & grounding – two minutes of breath to arrive
   

2. Mobility warm-up – wrists, neck, and shoulders wake gently
   

3. Standing sequence – flow or hatha shapes with clear, layered options
   

4. Floor work – hips, hamstrings, and core strengthen without strain
   

5. Cool down – soothing folds and twists
   

6. Guided relaxation – short mindfulness meditation or yoga nidra
   
   

You’ll definitely leave calmer,taller, and lighter, —ready for whatever the day brings.

Passes & pricing (guide)

Because needs vary, we keep pricing simple:

• First-timer Taster: Try any class once—no commitment
  

• Class Pass (five or ten credits): Flexible attendance, valid across styles
  

• Monthly Membership: usuallyBest value for weekly practitioners
  

• Small-Group Training: normally Semi-private coaching for teams or friends
  

Please enquire for the availability and current rates ; concessions exist for NHS staff and students .

What to bring (-and what we provide-)

Bring a water bottle, and comfortable clothing. Moreover,props and Mats are available on site; anyhow, you’re welcome to bring your own. We supply cosy blankets,bolsters,straps, and blocks, for yin yoga and restorative yoga . Moreover, rooms are cleaned and well-ventilated before each class.

Accessibility, inclusivity, and Safety

We operate with pre-class health questionnaires and clear consent for any optional adjustments. Since classes are mixed-ability, we demonstrate alternatives for lower back,wrists, and knees. Additionally,If you’re managing a long-term condition,postpartum, or pregnant, simply let us know; we’ll adapt the sequence so you practise confidently and safely .

Why our community returns

Beyond the physical benefits, students tell us they value the atmosphere: warm hellos, zero judgement, and steady progress they can actually feel. Moreover, the classes start and finish on time, the music stays supportive rather than loud, and the teaching points remain memorable—so you can practise at home between sessions.

Call 07490858775 for Group Yoga in Cheltenham

Ready to roll out a mat? Message YOGA COTSWOLD to reserve a place with Nazuna Yeo. Because spaces remain intentionally limited, early booking is recommended—especially for evening vinyasa and Sunday yin.