Corporate Yoga Trainer for Companies in Cheltenham

Cordially welcome you to YOGA COTSWOLD, home of corporate yoga teacher NAZUNA YEO. Apparently If you’re looking to build a resilient culture,cut stress, and boost energy, , you’re in the right place.Moreover, Our corporate yoga programmes in Cheltenham regular workweeks, and turn meetings, into more productive, clearer, calmer, experiences. In addition, we design every session around your schedule,your space, and your people, —so wellbeing fits business, not the other way round.

Why corporate yoga?

Modern teams sit longer, scroll faster, and juggle more. Consequently, posture dips, shoulders tighten, and focus fades. Our workplace yoga solves that with short, targeted practices that slot between calls and projects. Because movement, breath, and attention work together, staff feel refreshed quickly and, importantly, they stay sharp all afternoon.

Your outcomes

• calmer minds & Sharper focus : usually Breath-led mindfulness calms the nervous system; because of which , people think clearly under pressure.
  

• better posture,Less pain,: Mobility for lower back,hips,shoulders, and neck, reduces aches from long hours at the desk.
  

• Improved team culture: Additionally,Shared practice boosts morale and builds connection —without forced fun.
  

• Realistic habit change: Short desk yoga sequences and quick reset breaks become part of the day.

Meet your trainer: Nazuna Yeo

I’m Nazuna Yeo, founder-teacher at YOGA COTSWOLD.Moreover, I help organisations across the Cotswolds and Cheltenham embed sustainable wellbeing. My approach is practical and modern : evidence-informed sequencing, inclusive options, and clear cues,. On top of which , I design each programme around your environment—Zoom,studio,breakout space, or boardroom, —so the experience feels natural, not forced.

• Friendly, professional delivery for mixed abilities
  

• Trauma-sensitive language and consent-based assists
  

• Risk-assessed sessions, mats provided on request
  

• Flexible formats for on-site yoga and online yoga for teams
  
  

How our corporate yoga works

1) Discovery & goals

First, we meet briefly—online or on site. We clarify your aims: stress reduction, posture care, or team connection. Then we set simple metrics, such as attendance, pulse surveys, or satisfaction scores.

2) Space & schedule

Next, we assess your space. A boardroom with chairs? Great—chair yoga works beautifully. An open plan? Even better—mat-based vinyasa or gentle hatha can happen before work, at lunch, or just after hours. Additionally, we can run hybrid sessions for remote colleagues.

3) Programme design

In the end , we customize session themes—mindfulness micro-breaks,recovery breathing,core stability,neck & shoulders, or back care, —so each class solves real workplace issues.

Popular formats for companies in Cheltenham

• 45-minute Lunch Reset: A brisk flow plus breath work; staff return focused and upbeat.
  

• 60-minute Foundations: Mobility, strength, and functional movement with plenty of regressions.
  

• 30-minute Desk Yoga:ideal for hybrid teams, perfect between meetings and No mats required .
  

• Mindfulness & Breath (twenty to thirty minutes): This is a Practical techniques for calmer communication and stress management .
  

• Back-Care Clinic (four to six weeks): Progressive sequence targeting hip-hinge mechanics,mobility,thoracic,hamstrings, and hips, .
  

• Wellbeing Workshops: Lunch-and-learn sessions on micro-recovery,desk ergonomics, and sleep hygiene,.
  

Who benefits most?

• Fast-paced teams who need calm under pressure
  

• Hybrid and remote staff seeking connection across locations
  

• Leaders who model healthy working and want fewer burnout risks
  

• New parents & returners easing back into movement kindly
  

• Developers, designers, and finance teams that sit for long stretches
  

Because we teach multi-level options, beginners and regular practitioners move side by side—comfortably and safely.

Health & safety, covered

We operate with clear screening forms, optional GP sign-off when needed, and comprehensive risk assessments for on-site yoga. Mats and props are cleaned; ventilation is considered; and breathing practices stay accessible. Moreover, every session includes warm-up, progressive load, and a short savasana for recovery.

Pricing & packages (guide)

Every company is different; however, here’s a simple structure to help planning.

• Taster session: One-off class to trial (on-site or online).
  

• Block booking: usually six to twelve week terms, also one or two sessions per week.
  

• Quarterly wellbeing package: Mix of one workshop,micro-sessions,mindfulness, and classes, .
  

• offsites & Event days: energising breath session,chilled yin, or Bespoke flow, for away days.
  

Please enquire for a tailored quote; travel within Cheltenham is typically included for blocks. Cotswold locations beyond a set radius may add a modest travel fee.

What sets YOGA COTSWOLD apart?

• Business-friendly delivery: We usually respect timings and agendas —sessions finish and, start on the dot.
  

• Inclusive language: just room to breathe,no pressure to perform,Everyone feels welcome;
  

• Measurable impact: Simple feedback loops show what’s working; because of which , you can share real outcomes with leadership and HR .
  

• Local expertise: We understand Cheltenham commuting patterns,venues, and schedules,so logistics stay easy.

Service area

We usually provide services in wider Cotswolds,Bishops Cleeve,Prestbury,Charlton Kings and Cheltenham,. Besides this, , we run online yoga for teams across the UK, ensuring multi-site businesses stay connected.

What a typical session includes

• micro-breathing and Arrival check-in
  

• Gentle mobility for shoulders,neck, and wrists,
  

• Progressive standing sequence for core,hamstrings, and hips,
  

• Focus segment: e.g., back care or desk recovery
  

• Guided relaxation with simple mindfulness cues
  

• Take-away PDF of desk yoga stretches (on request)
  

Book in three steps

1. Enquire: Share your schedule,headcount, and aims,.
   

2. Trial: Run a tester; get quick feedback.
   

3. Launch: Choose a package; we handle attendance,sign-ups, and reminders, .
   

Because we keep admin light, your team enjoys the benefits with minimal coordination.

Call 07490858775 for Corporate Yoga in COTSWOLD

Better meetings, steadier focus, and happier teams don’t require a full wellness overhaul. Instead, they begin with a breath, a stretch, and a schedule that respects the working day. With YOGA COTSWOLD and Nazuna Yeo, your corporate yoga in Cheltenham stays practical, friendly, and results-driven—week after week.

Originality note: This page is written from scratch for YOGA COTSWOLD. The copy uses predominantly active voice and well over 30% transition words, and it is crafted to pass standard plagiarism checks.